Healthy diet - The cornerstone of the acid-base homeostasis
To get to the roots of these health problems, the bodys pH level must be brought back to normal. There are alkaline foods that can help replenish the depleted alkaline levels in the body while neutralizing excess amounts of acid. Through an alkaline diet, sufficient amounts of alkaline are re-introduced into the body, thus bringing back the pH level to predominantly alkaline. So how do you incorporate an alkaline diet into your eating habits? First, you can start by cutting down your intake of processed foods. These type of foods contain chemicals that only increase the acidity of your body ones theyre digested. Second, steer clear of meat and meat products, dairies and alcohol. Third, load up on fresh fruits and vegetables, as they naturally are high in alkalinity. Even acidic fruits like oranges and lemons become alkaline after they have been digested and absorbed by the body. As a general rule, 75% of your daily food consumption should consist of alkalizing foods. The more alkaline foods we provide our bodies with, the more efficient the neutralization of excess acids will be. Continue reading...
The Alkaline Diet Summary
4.7 stars out of 14 votes
Contents: Ebook, Online Course
Author: Emma Deangela
Official Website: www.thealkalinediet.org
My The Alkaline Diet Review
I usually find books written on this category hard to understand and full of jargon. But the author was capable of presenting advanced techniques in an extremely easy to understand language.
My opinion on this e-book is, if you do not have this e-book in your collection, your collection is incomplete. I have no regrets for purchasing this.
A diet of meats, eggs, cheese, prunes, cranberries, plums, and whole grains can increase the acidity of the urine. Foods not allowed on this diet include carbonated beverages, anything containing baking soda or powder, fruits other than those previously stated, all vegetables except corn and lentils, and milk and milk products. The action of some medications used to treat urinary tract infections (UTIs) is diminished by acidic urine (nitrofurantoin) thus, review prescriptions before giving patients this diet.
Functions The kidneys (1) adjust salt and water excretion to maintain a constant extracellular fluid volume and osmolality (2) they help to maintain acid-base homeostasis (3) they eliminate end-products of metabolism and foreign substances while (4) preserving useful compounds (e.g., glucose) by reabsorption (5) the produce hormones (e.g., erythropoietin) and hormone activators (renin), and (6) have metabolic functions (protein and peptide cata-bolism, gluconeogenesis, etc.).
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