Black salsify Spanish salsify Scorzonera hispanica Asteraceae

Black salsify is native to central and southern Europe. It was first used as a medicinal plant. It was probably first cultivated in Spain and Italy in the 16th century, appearing later in England. It is now cultivated in temperate and sub-tropical areas and at higher altitudes in the tropics, and is particularly popular in Europe. The roots are very distinctive being carrot-shaped with black skin and white flesh. They are cooked as a vegetable and also used, after drying and roasting, as a coffee substitute. The roots contain inulin, composed of fructose units, which can be eaten by diabetics in place of glucose. The leaves are also used in salads and to feed silkworms.

See: Herbs and Vegetables, pp. 114-5

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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